Breast self-exams: How to do it efficiently

From the Grio – As my mother passed from breast cancer in her early thirties, breast self-exams have become a familiar part of my life. It’s important for all women to do regular self-exams on their breasts, at least monthly, if not daily. It’s an easy, quick, and convenient way to check if your breasts are healthy or if you need to schedule a trip to the doctor to have them checked out. Early detection is key for battling breast cancer and self-exams keep us vigilant for any abnormalities.

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